I am a Licensed Marriage and Family Therapist (LMFT) with over 11 years of experience helping individuals who feel overwhelmed, anxious, or stuck. As a Certified Clinical Anxiety Treatment Professional, I specialize in treating anxiety disorders, overthinking, panic attacks, and OCD. I am certified in Cognitive Behavioral Therapy (CBT) and specialize in Exposure Response Prevention (ERP). I am passionate about helping people get relief from anxiety, overthinking, and fears.

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Whether you're dealing with racing thoughts, daily anxiety, or past trauma, I offer a safe, supportive space where you can gain clarity, build coping skills, and start feeling like yourself again.

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I provide online therapy across California and I accept most major insurance plans. I provide therapy in English and Armenian.

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If you're ready to take the next step toward relief, I offer a free 15- minute consultation so we can talk about your goals and see if we're a good fit.

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Let's work together and help you feel better, starting today!

My purpose here is to help you accomplish your goals while nurturing a deeper connection between yourself and your world. I view therapy as a collaborative partnership and together we can strategize ways to guide you towards a more fulfilling and meaningful path.

 

I have had the privilege of working with clients from diverse backgrounds and I understand the challenges one may face regarding self-identity, family dynamics, relationships, and overthinking and worry. My approach is trauma-informed and culturally sensitive, integrating CBT and narrative therapy. I tailored therapy to your unique situation and needs.

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I provide therapy to children, adults, and couples experiencing stress, anxiety, OCD, depression, or transitions in life. I also help clients improve their communication patterns and build more intimate relationships.

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Together, we'll explore your goals and work towards healing and growth.​

My purpose is to guide you to uncover your inherent potential and see the best version of you even when it may be hard to see it in yourself. I am dedicated to nurturing the vision of your ideal life while guiding you on the path to realizing your true self. Maybe you are a chronic over-achievers or simply feel overwhelmed, stuck, and anxious in your day-to-day life. I firmly believe that everyone is destined to lead a life that brings them joy and peace. There is always room for self-forgiveness, self-love, and personal growth.

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My therapeutic approach is primarily rooted in Cognitive Behavioral Therapy (CBT), solution-focused, and psychodynamic models, characterized by directness and a focus on practical solutions. I am committed to helping you bridge the gap between your current state and where you want to be. I also specialize in working with couples, particularly in the realm of premarital counseling through evidence-based couples counseling models. I help my clients shift from their insecure attachment style to a secure one so they can finally feel in control of their feelings, their mind, and their life. I am excited to help you through life challenges and reach your goals.​

Life's transitions can be challenging, but they also offer opportunities for growth. I am passionate about fostering meaningful change and resilience in individuals, couples, and families. My approach is grounded in Cognitive Behavioral Therapy (CBT), which I use to help clients identify and reframe negative thought patterns, enhancing their emotional well-being and empowering them with practical tools for life’s challenges.

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I support children, adults, couples, and families through various stages of life. My therapeutic style is collaborative and empathetic, creating a safe space for clients to explore their emotions, heal past wounds, and develop healthy coping strategies. I am dedicated to helping clients uncover their inner strengths, build fulfilling relationships, and navigate complex family dynamics.

 

I tailor each session to the individual needs of my clients. Also, I provide therapy in English and Spanish. I work with grief, anxiety, OCD, depression, and life transitions. I aim to help you navigate these challenges with resilience and self-compassion.​

I believe each person carries strengths and resilience within themselves, and my role is to help bring those qualities forward. In our work together, you can expect me to be a compassionate and curious about your experiences and committed to helping you make sense of your story in ways that feel empowering and authentic.

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My approach to therapy is warm, collaborative, and grounded in creating a safe, supportive space where clients feel understood and valued. Guided by values of advocacy, compassion, and connection, I meet clients where they are while offering encouragement, perspective, and hope. My goal is to walk alongside you, creating a space where growth, healing, and belonging can take root.

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I work with children, teens, adults, and families, and I especially enjoy supporting those navigating stress, anxiety, self-esteem, and peer or family dynamics. I believe in tailoring therapy to each person. My foundation is person-centered, meaning I value connection and compassion, while also integrating CBT tools to help clients build awareness, challenge unhelpful patterns, and strengthen coping skills​