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Therapy can feel like a huge step. Especially if it is your first time in therapy. You might be wondering what you can expect from your first session, or even if your problems are "big enough" to need therapy. We have put together a list of commonly questions asked by new clients and have asked our Associate Marriage and Family Therapist, Margarita Amparo (AMFT 150801) for her perspective. Margarita is passionate about working with adults, couples, and children. She works fro

Why counseling matters for your mental health

High functioning anxiety is a concept that's become more common in today's fast-paced world. Many people appear to have it all under...

Finding the right therapist for your unique needs can feel like a challenge. With increasing awareness about mental health and reduced...

People always ask me, "Do I need treatment for my anxiety, or is this just how everyone feels?" Well, when you've been dealing with...

I'm sure you have heard the word "anxiety" used very often. Especially, in this post-pandemic word, it seems like many more people...

Sometimes we become so set in our ways that we don't realize that our habits might not be the healthiest and might actually be worsening...

Is that conversation you had with your partner replaying in your head like a bad song? Do you keep thinking and rethinking about your...